09/01/2024
Firstly Happy New Year. Been away over the festive period and come home to realise that your bed isn't as comfy as you remembered? Then, let us help you navigate the unfamiliar bed shopping experience.
16/03/2021
…and sleep better In this busy world, we often find just as we settle down into bed our mind begins to race. Wouldn’t it be a dream to fall asleep in minutes? Let’s take a look at this science based technique that is tried and tested by the military. The Military Method – 120 Seconds Doesn’t sound possible does it? To be able to sleep within seconds sounds like a spell. Well the Military method takes just 2 minutes and it is the last 10 seconds of this technique that... Read More
23/04/2020
Trying to do everything you can to stay healthy right now? With Covid-19 being at the forefront of everyone’s minds, sleep has never been so important. In times of stress, we may under or over-eat, lose interest in activities, feel agitated and even struggle to concentrate. You may also experience sleeping problems – with difficulties falling asleep and staying asleep. Stress causes hyperarousal which can upset the balance between sleep and wakefulness. So can a good night’s sleep boost your immune system? Yes, lack of sleep can affect your immune... Read More
26/02/2020
STOP THE BEDTIME BATTLES… With our guide to maintaining a trouble free bedtime even in during the holidays Throughout the year your child may have an excellent bedtime routine but along come the holidays and that good bedtime routine goes right out of the window. If you’re struggling to get your child to settle over half term you’re certainly not alone, many parents find bedtimes stressful during the school holidays. Excitement from fun-filled days out, Halloween parties, and mountains of chocolate can all add to the trouble at bedtime. SO... Read More
