Simply Beds | Blog

16/03/2021
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How to fall asleep faster

…and sleep better In this busy world, we often find just as we settle down into bed our mind begins to race. Wouldn’t it be a dream to fall asleep in minutes? Let’s take a look at this science based technique that is tried and tested by the military. The Military Method – 120 Seconds Doesn’t sound possible does it? To be able to sleep within seconds sounds like a spell. Well the Military method takes just 2 minutes and it is the last 10 seconds of this technique that... Read More

23/04/2020

Sleep, immunity and COVID-19

Trying to do everything you can to stay healthy right now? With Covid-19 being at the forefront of everyone’s minds, sleep has never been so important. In times of stress, we may under or over-eat, lose interest in activities, feel agitated and even struggle to concentrate. You may also experience sleeping problems – with difficulties falling asleep and staying asleep. Stress causes hyperarousal which can upset the balance between sleep and wakefulness. So can a good night’s sleep boost your immune system? Yes, lack of sleep can affect your immune... Read More

26/02/2020
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How to get your children to bed without a fuss…

STOP THE BEDTIME BATTLES… With our guide to maintaining a trouble free bedtime even in during the holidays Throughout the year your child may have an excellent bedtime routine but along come the holidays and that good bedtime routine goes right out of the window. If you’re struggling to get your child to settle over half term you’re certainly not alone, many parents find bedtimes stressful during the school holidays. Excitement from fun-filled days out, Halloween parties, and mountains of chocolate can all add to the trouble at bedtime. SO... Read More

26/02/2020

BED SHOPPING – SIMPLIFIED

So many choices – here’s a basic breakdown of the types of mattresses… With so many options available when you’re buying a new bed or mattress, the choice can often be confusing. Essentially, the most important thing when choosing a new bed or mattress should be how comfortable it is for you: contrary to popular wisdom, a mattress doesn’t always need to be the most expensive to be a good choice! As long as it’s got a supporting structure, then the amount of padding on top of your mattress is... Read More

25/02/2020

Simply Beds – Bed Facts

Interesting Bed Facts – Do You Need A New Bed? Many people are unaware of the importance of having a decent bed with a comfortable and supportive mattress. Are you constantly waking up unrefreshed, feeling tired, or aching? This could be down to not having a good night’s sleep, and purchasing a new bedstead and mattress may help eliminate these problems. Here Are Some Interesting Bed Facts: On average a third of our lives are spent asleep so having a supportive bed is very important to avoid back problems, aches... Read More