fall asleep

…and sleep better In this busy world, we often find just as we settle down into bed our mind begins to race. Wouldn’t it be a dream to fall asleep in minutes? Let’s take a look at this science based technique that is tried and tested by the military. The Military Method – 120 Seconds Doesn’t sound possible does it? To be able to sleep within seconds sounds like a spell. Well the Military method takes just 2 minutes and it is the last 10 seconds of this technique that... Read More